If you are feeling symbolic, there are a few ways that you can add to the impact of your writing. After you have written about a particularly troubling experience or nagging feelings of self-doubt, destroy your words. Rip the paper into tiny pieces, or use it as kindling in the fireplace. The more hands-on the process, the better. Deleting the file off your computer just will not give you the same visceral effect as watching your doubts go up in flames.

Writing that focuses on positive experiences can also build confidence in a hands-on way. Create a list of your ten best qualities or five biggest accomplishments. Write it on high-quality paper using your best handwriting or print it in a fancy font. Then post it in a location where you’ll see it every day.

Maybe you would like to receive some inspiration with your breakfast; hang it on your refrigerator. Perhaps you need a boost at work; tack it on your personal bulletin board. On the other hand, if you don’t like the idea of the daily reminder, you can even tuck it away in a special place to be read only when you’re feeling particularly down.

While you write about bad memories and unpleasant experiences to purge the negative feelings from your mind, writing about some of your best moments can also have an impact on your self-confidence. Think of it as a memoir in progress. Look back on your positive memories whenever you need to boost your self-confidence.

If you’ve been writing about your feelings to gain self-confidence but wish that you could broaden the audience for your words, you might be ready for the next step. Consider writing pieces for publication, either online or in print. A personal essay can have the same cathartic power as a journal entry while also inspiring readers. If you’ve just been through a tough time, think about how empowering it would be to help others who are facing the same situation. You will also gain self-confidence if you are seen as an expert on a topic, whether you’re writing about fishing or finance.

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