For those who have unpleasant memories of freshman composition, writing may seem like the least likely source of self-confidence possible. With the right approach, it can be surprisingly effective.

Think about the last time your self-confidence hit a low. Maybe a co-worker got the promotion you had been hoping for or a relationship ended. Remember all of the feelings that got in the way of a positive self-image. When you are faced with those moments, you need a way to get all of those bad feelings out. Writing can be the perfect way to clear your mind and increase your confidence.

Writing a journal can be a cathartic experience, meaning that it allows you to release pent-up emotions. Dwelling on unpleasant feelings can be a vicious confidence killer.

You do not need any special materials to begin a journal. Grab a few sheets of loose-leaf paper and a pen and start writing. You can also sit down at your computer, open a new document and start typing. The important thing is to get those feelings down on paper.

If you think it would help you get in the habit of writing about your feelings, you may want to spring for an actual diary or at the very least a notebook or composition book that will keep your thoughts in order. Stop by the local bookstore and purchase a high-quality bound blank journal because your journey to self-confidence is worth the extra expense.

In the past year or two, blogs have increasingly taken the place of the traditional lock-and-key diary, but you want to be careful if you are using an online forum for venting. When your little brother found your diary and read that you hated your teacher, you were just annoyed. If your boss found your blog and read that you hated him, you might be unemployed.

Despite the potential pitfalls, one advantage of writing your feelings in a blog or other online venue is that you can receive instant feedback from your readers, building confidence when they commiserate with your problems and support you in your accomplishments.

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