Do your research. If you’re interested in doing something, chances are another disabled person has wanted to try it out. You might be surprised to find your interest is completely accessible, or could be if providers would make a few simple adjustments.

If you see an opportunity when you’re out and about, talk to the people you’re with before making a decision. They probably won’t mind a longer wait and can calm your nerves about people stopping to watch.

The confidence boost you get from trying something new, whether or not it’s a success, will help drive you toward your larger goals. It’s a step that can’t be missed.

Working With Protective Care Givers

Sometimes the people who help care for us are the ones who get in the way. Before you attempt something new, have your discussion planned. Highlight the major benefits, but be realistic about your risks. Be prepared to listen, and let them work at their own pace.

The people who have been through the worst with us will always be afraid they’ll have to face them again. Be patient and try smaller steps to boost their confidence in you.

Regardless of their level of support, help them help you prepare for failure. You need someone beside you who isn’t going to say, “You can’t try this again.” You need a support system that is encouraging, and focuses on the positive.

Support Groups

It’s hard for people who don’t share your disability to really understand how you feel. There’s no substitute for dealing with what you do. Support groups offer you understanding and support from people who face similar issues.

Similar, not the same. No one is you. No one can judge your abilities and limitations better than you can. No one can determine what is possible for you, but you. And that’s the end result of building up your self-confidence.

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